Weigh In record (no journal entry) for 25 May 2015
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235.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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1428 kcal
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Fat: 50.60g | Prot: 88.70g | Carb: 158.97g.
Breakfast: Oroweat Sandwich Thins - Multi-Grain, Olivio Spreadable Butter with Canola & Olive Oil, Great Value Lactose Free Fat Free Milk, Townsend Farms Triple Berry Blend, Post Shredded Wheat Original Cereal. Lunch: Tomatoes, Utz Sourdough Specials Pretzels, Rye Bread, Oscar Mayer 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Great Value Deli Sliced Smoked Honey Ham. Dinner: Lettuce Salad with Tomato, Potato French Fries, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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losing 2.0 lb a week
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