Fatmandue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 8th: 832 * 69%
fat: 20.51g
|
protein: 43.54g
|
carbs: 125.30g
- -
Sun 7th: 1738 * 145%
fat: 69.27g
|
protein: 94.84g
|
carbs: 184.52g
- -
Sat 6th: 1891 * 158%
fat: 91.28g
|
protein: 64.62g
|
carbs: 203.56g
- -
Fri 5th: 1625 * 135%
fat: 58.09g
|
protein: 71.82g
|
carbs: 205.57g
- -
Thu 4th: 1746 * 146%
fat: 68.37g
|
protein: 66.82g
|
carbs: 233.87g
- -
Wed 3rd: 2050 * 171%
fat: 81.64g
|
protein: 78.50g
|
carbs: 256.69g
- -
Tue 2nd: 1153 * 96%
fat: 38.58g
|
protein: 42.22g
|
carbs: 171.67g
- -
Mon 1st: 1224 102%
fat: 17.62g
|
protein: 60.90g
|
carbs: 204.06g
- -
May 2015
Sun 31st: 1516 * 126%
fat: 72.85g
|
protein: 100.34g
|
carbs: 110.45g
- -
Sat 30th: 1755 * 146%
fat: 72.56g
|
protein: 53.41g
|
carbs: 219.53g
- -
Fri 29th: 1227 * 102%
fat: 41.31g
|
protein: 61.67g
|
carbs: 153.11g
- -
Thu 28th: 1196 * 100%
fat: 46.53g
|
protein: 62.32g
|
carbs: 140.67g
- -
Wed 27th: 989 * 82%
fat: 27.39g
|
protein: 52.59g
|
carbs: 142.96g
- -
Tue 26th: 1281 * 107%
fat: 55.71g
|
protein: 62.12g
|
carbs: 130.87g
- -
Mon 25th: 1428 * 119%
fat: 50.60g
|
protein: 88.70g
|
carbs: 158.97g
- -
Sun 24th: 1642 * 137%
fat: 57.38g
|
protein: 78.33g
|
carbs: 206.20g
- -
Sat 23rd: 1672 * 139%
fat: 45.66g
|
protein: 80.54g
|
carbs: 242.37g
3005*  1333
Fri 22nd: 1119 * 93%
fat: 50.23g
|
protein: 48.15g
|
carbs: 128.96g
- -
Thu 21st: 1647 * 137%
fat: 69.49g
|
protein: 60.63g
|
carbs: 208.56g
- -
Wed 20th: 2835 * 236%
fat: 84.84g
|
protein: 106.01g
|
carbs: 407.81g
- -

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