Weigh In record (no journal entry) for 25 May 2015
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119.0 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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1501 kcal
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Fat: 57.53g | Prot: 58.85g | Carb: 196.16g.
Breakfast: Oats, Almond Milk, Pears. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Potato Salad, Date. Dinner: Herbal Tea. Snacks/Other: Nescafé Capuccino. more...
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gaining 0.1 lb a week
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avoigt's weight history
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