Weigh In record (no journal entry) for 26 November 2014
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117.1 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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946 kcal
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Fat: 35.09g | Prot: 67.58g | Carb: 96.85g.
Breakfast: Manzana, Juver Zumo de Maracuyá, Naranjas, Caqui. Lunch: Ensalada César, Eroski Surimi Rallado, Pepino (Pelado), Ensalada de Verduras Mixtas. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Tomates, Hacendado Coliflor, Brocoli y Zanahoria, Salsa de Pesto, Atún al Horno Oa la Parrilla. more...
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1990 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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avoigt's weight history
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