poppycom's Journal, 25 May 2015

179.5 lb Lost so far: 20.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 47.97g | Prot: 41.77g | Carb: 143.33g.   Breakfast: Lurpak Lightly Salted Spreadable Butter, Warburtons Medium Sliced White Bread, Semi-Skimmed Milk, Water, PG tips Black Tea. Lunch: McDonald's Cheeseburger, Marks & Spencer Greek Salad Bowl (223g). Dinner: Flora Original, Tesco Pitta Bread. Snacks/Other: Foster's Lager (Can), Thatchers Cider, Coca-Cola Diet Coca-Cola (Can), PG tips Black Tea, Evian Natural Mineral Water, Tangerine. more...

2542 kcal

Activities & Exercise: Housework - 1 hour, Standing - 3 hours, Sitting - 3 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours, Sleeping - 7 hours and 40 minutes. more...