Weigh In record (no journal entry) for 24 May 2015
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145.6 lb
Lost so far: 10.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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1606 kcal
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Fat: 80.70g | Prot: 78.66g | Carb: 140.09g.
Breakfast: Bananas, Califia Farms Pure Coconut Almond Milk Blend, Kroger Old Fashioned Oatmeal, Let's Do Organic Unsweetened Organic Coconut Flakes, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Spinach, Ken's Steak House Lite Strawberry Vinaigrette, Sweet Onions, Fresh Gourmet Sliced Almonds Toasted, Skinless Chicken Breast, Strawberries. Dinner: Extra Virgin Olive Oil, Carrots, Lettuce Salad with Assorted Vegetables, Feta Cheese, Portabella Mushrooms, Baked or Broiled Shrimp. Snacks/Other: Talenti Coffee Chocolate Chip Gelato. more...
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1700 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Jacqueline Katz's weight history
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