Weigh In record (no journal entry) for 30 May 2015
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144.8 lb
Lost so far: 11.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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1184 kcal
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Fat: 28.95g | Prot: 48.38g | Carb: 173.36g.
Breakfast: Navels Oranges, Mariani Sweetened Dried Cranberries, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Let's Do Organic Unsweetened Organic Coconut Flakes, Kroger Old Fashioned Oatmeal, Califia Farms Pure Coconut Almond Milk Blend. Lunch: Eating Right Chicken Enchiladas, Whole Foods Market Canned Black Beans (No Salt Added), Simply Nature Sweet Potato Corn Tortilla Chips, Tomatoes. Dinner: Safeway Select Thai Style Coconut Chicken, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cooked Cauliflower (Fat Not Added in Cooking). more...
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1606 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Jacqueline Katz's weight history
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