Tammy_13's Journal, 22 May 2015

214.6 lb Lost so far: 4.4 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 43.19g | Prot: 45.23g | Carb: 171.95g.   Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Stouffer's White Cheddar and Bacon Mac Cup. Snacks/Other: Starbucks Caramel Ribbon Crunch Frappuccino (Tall), Glico Strawberry Pocky. more...

3208 kcal

Activities & Exercise: Driving - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...