donius's Journal, 17 July 2011

Camping

168.6 lb Lost so far: 19.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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3900 kcal

Fat: 165.00g | Prot: 45.00g | Carb: 540.00g.   Breakfast: Jelly Filled Donut. more...

4754 kcal

Activities & Exercise: Running - 7/mph - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...