nomorefat79's Journal, 24 May 2015

238.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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771 kcal

Fat: 31.26g | Prot: 48.34g | Carb: 71.01g.   Breakfast: Spaghetti, White Rice, Fried Egg, Ground Beef (Cooked). Dinner: Ground Beef (Cooked), White Rice, Fried Egg, Spaghetti. Snacks/Other: Jack in the Box Vanilla Iced Coffee (Regular). more...

2641 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...