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Ok, lets try this again. Between the broken ankle and torn tendon and just a really bad bout of binge eating, my weight has soared back up to 270. I have an appointment with the local hospital weight loss clinic on the 18th of June, and I joined the YMCA so I can use the equipment and the pool. I really REALLY need to get back on track. I'll start my diet again tomorrow, since I think I already fiddled it up today by having a gianormous bowl of captain crunch for breakfast without measuring it or anything.
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270.8 lb
Lost so far: 1.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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3101 kcal
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Fat: 63.00g | Prot: 79.53g | Carb: 562.37g.
Breakfast: Cap'N Crunch, Gatorade Propel Zero - Black Cherry, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds). Lunch: La Choy Sweet & Sour Sauce, White Rice (Long-Grain, Cooked). Dinner: Del Monte French Style Green Beans (No Salt Added), Hodgson Mill Quinoa & Brown Rice Garlic & Herb. Snacks/Other: Kraft Jet-Puffed Marshmallows, Sonic M&M's Sonic Blast (Large), KFC Fried Chicken Breast, Country Time Drink Pink Lemonade Mix, Aquafina Water (16.9 oz), Rold Gold Classic Style Tiny Twists Pretzels. more...
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3186 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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