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great day yesterday. Completed very hilly 10KM in 54 minutes. Could prelude to Triathlon season opening in 2 weeks. Weight 171.1 before exercise today Stay consistent is the watch word and remember the GOLDEN RULE---
What WE EAT is far more important then even the most rigorous exercise plans!!
POP, Soda, Cakes Pies….did I say Soda--- Soda is the most useless food on the planet…Nothing good or redeeming about it …Yikes!
Well onward and upward….
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171.1 lb
Lost so far: 21.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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gaining 14.0 lb a week
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