jkdunmire's Journal, 17 July 2011

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Weigh In record (no journal entry) for 17 July 2011

252.2 lb Lost so far: 20.8 lb. Still to go: 67.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:

1513 kcal

Fat: 42.13g | Prot: 40.11g | Carb: 239.91g. Breakfast: Beef & Bean Burritos. Lunch: White Bread, Chicken or Turkey Salad, Ginger Ale (Can), Sweet Tea (Large). more...

3435 kcal

Activities & Exercise: Sitting - 14 hours, Sleeping - 10 hours. more...

losing 7.0 lb a week

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jkdunmire's Journal, 17 July 2011

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