Weigh In record (no journal entry) for 24 May 2015
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215.6 lb
Lost so far: 24.0 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2015:
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631 kcal
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Fat: 47.72g | Prot: 39.76g | Carb: 13.28g.
Breakfast: Butter (Salted), Egg, Chives, Coffee (Brewed From Grounds). Lunch: Sweet Red Peppers, Scallions or Spring Onions, Celery, Parkview Beef Franks. Dinner: Great Value All Natural Yellow Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Great Value Kosher Whole Dill Pickles, Egg White, Kraft 100% Grated Parmesan Cheese, Ground Beef (80% Lean / 20% Fat), Chives. more...
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losing 3.8 lb a week
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