Weigh In record (no journal entry) for 24 May 2015
|
225.6 lb
Lost so far: 33.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2015:
|
1209 kcal
|
Fat: 49.71g | Prot: 54.87g | Carb: 143.39g.
Breakfast: Dairy Fresh Half and Half, Kroger Low Fat Cottage Cheese, Apricots. Lunch: Healthy Choice Vegetable Beef Soup, American Value Green Beans (Canned), Pears. Dinner: Kroger Pork Steak. Snacks/Other: Nestle Dulce De Leche, Vanilla Ice Creams, Apricots. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
subsailor's weight history
|