Weigh In record (no journal entry) for 24 May 2015
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138.4 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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2570 kcal
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Fat: 87.23g | Prot: 188.24g | Carb: 258.60g.
Breakfast: Gold Standard 100% Whey - Cake Batter, Cantaloupe Melons, Egg, Clif Bar - Crunchy Peanut Butter, Potatoes (Flesh Without Skin, with Salt, Boiled), Sliced Baby Bella Mushrooms (Crimini), Extra Virgin Olive Oil, Spinach, Liquid Egg Whites. Lunch: Chocolate Chip Cookie, Turkey & Swiss Sandwich. Dinner: Broccoli, Veggie Grillers Original, Quinoa (Cooked). Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Gold Standard 100% Casein - Creamy Vanilla, Fish Oil Softgels, Peanut Butter. more...
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gaining 7.0 lb a week
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ShelbyK4423's weight history
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