Weigh In record (no journal entry) for 24 May 2015
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185.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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3069 kcal
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Fat: 92.18g | Prot: 307.28g | Carb: 235.54g.
Breakfast: Egg White , Coach's Oats 100% Whole Grain Oatmeal, Optimum Nutrition Fish Oil Softgels, Blueberries , Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Salsa, White Rice (Long-Grain, Cooked) , Extra Virgin Olive Oil, Skinless Chicken Breast, White Rice (Long-Grain, Cooked) , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Wild Atlantic Salmon, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), White Rice (Long-Grain, Cooked) . Snacks/Other: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Egg White , Bananas , MTS Nutrition Machine Whey (34g). more...
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gaining 4.0 lb a week
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