Weigh In record (no journal entry) for 20 May 2015
|
183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2015:
|
3671 kcal
|
Fat: 99.21g | Prot: 325.42g | Carb: 356.39g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Bananas , Egg White , Nutiva Organic Extra Virgin Coconut Oil, Eggland's Best Large Grade A Eggs. Lunch: Green String Beans, Spinach, Mac Nut Oil Macadamia Nut Oil, Kirkland Signature Turkey Burgers, Sweet Potato , Salsa, White Rice (Long-Grain, Cooked) , Extra Virgin Olive Oil, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Broccoli , Spinach, Optimum Nutrition Fish Oil Softgels, Red Potatoes (Flesh and Skin) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Salsa, White Rice (Long-Grain, Cooked) , Mac Nut Oil Macadamia Nut Oil, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Broccoli , Egg White , Egg, Universal Nutrition Torrent. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gymxbrandon's weight history
|