ejswank's Journal, 24 May 2015

196.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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995 kcal

Fat: 56.16g | Prot: 48.95g | Carb: 74.50g.   Breakfast: Clif Bar Energy Bar Chocolate Brownie. Lunch: Perri Hot Italian Sausage, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched). Snacks/Other: Hard-Boiled Egg. more...

2859 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 1 hour, Standing - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...