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ejswank
Journal
25 May 15
ejswank's Journal, 25 May 2015
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Weigh In record (no journal entry) for 25 May 2015
196.2 lb
Lost so far:
0 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2015:
2548 kcal
Fat: 97.00g | Prot: 118.00g | Carb: 314.00g.
Breakfast:
Boost Boost High Protein, Clif Bar Clif Bar - Oatmeal Raisin Walnut.
Dinner:
Bonefish Grill Key Lime Pie, Bonefish Grill Steamed Vegetable Medley, Bonefish Grill Herbed Jasmine Rice, Bonefish Grill Longfin Imperial Tilapia.
Snacks/Other:
McDonald's McFlurry with Oreo Cookies.
more...
2962 kcal
Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 1 hour, Driving - 1 hour.
more...
steady weight
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