Weigh In record (no journal entry) for 21 May 2015
Diet Calendar Entries for 21 May 2015:
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1797 kcal
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Fat: 49.99g | Prot: 216.93g | Carb: 130.22g.
Breakfast: Roast Beef (Lean Only Eaten), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Cabbage. Dinner: Cooked Broccoli (Fat Added in Cooking), Hatfield Teriyaki Pork Tenderloin. Snacks/Other: Egg Beaters Egg Beaters - Original, Hormel Cure 81 Classic Ham Steak. more...
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3271 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 46 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 57 minutes. more...
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