Weigh In record (no journal entry) for 17 July 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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989 kcal
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Fat: 41.27g | Prot: 84.86g | Carb: 88.80g.
Breakfast: Apples, Egg. Lunch: almonds, tomato, avocado, corn, grapes, cabbage, chicken. Dinner: Pizza Dough, Mangos, Fresh Mozzarella, Spinach (Chopped or Leaf, Frozen), Lean White Turkey Burger. more...
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losing 1.0 lb a week
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