Weigh In record (no journal entry) for 17 July 2011
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153.9 lb
Lost so far: 34.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1805 kcal
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Fat: 38.00g | Prot: 94.00g | Carb: 278.00g.
Breakfast: 1% Low Fat Milk, Kix. Lunch: 2:1 Protein Bars Cookies and Cream. Dinner: 12 fudge chocolate chip cookies, Fat Free Shredded Cheddar Cheese, Whole Grain Penne Pasta (Barilla), Extra Lean Ground Turkey Breast, Light No Sugar Added Tomato & Basil Pasta Sauce. Snacks/Other: Lowfat Cottage Doubles, SMRT BLNCE CHNKY PNUT BTTR, Trader Joe's Mango Sorbet, Crunchy Granola Bars - Oats 'n Honey, Chile Spiced Pineapple. more...
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losing 0.1 lb a week
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