Weigh In record (no journal entry) for 24 May 2015
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269.8 lb
Lost so far: 65.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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1774 kcal
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Fat: 114.43g | Prot: 122.44g | Carb: 57.62g.
Breakfast: Bauernbrot, Spiegelei, Sonnenblumenöl, Kaffee mit Milch, Aldi Mozzarella. Lunch: Hähnchenkeule, Ungesüßte, Gefrorene Himbeeren. Dinner: Weizenbrötchen, Porterhouse-Rindersteak (Abgespeckt zu 0 cm Fett, Gekocht, Gegrillt). more...
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3277 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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