Weigh In record (no journal entry) for 17 July 2011
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198.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1855 kcal
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Fat: 105.50g | Prot: 162.00g | Carb: 117.00g.
Breakfast: Breakfast Sampler. Lunch: Original Recipe Boneless Filet. Dinner: Organic Cold Milled Flax, Fry's Food and Drug Stores Grade A Vitamin A & D 2% Reduced Fat Milk, 100% Premium Vanilla Whey Protein, Wheaties Cereal. Snacks/Other: 100% Premium Vanilla Whey Protein, Fry's Food and Drug Stores Grade A Vitamin A & D 2% Reduced Fat Milk. more...
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losing 2.3 lb a week
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