Weigh In record (no journal entry) for 23 May 2015
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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1137 kcal
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Fat: 80.28g | Prot: 86.39g | Carb: 18.48g.
Breakfast: Coffee, Boiled Egg. Lunch: Great Value Sweet Pickle Relish, Duke's Mayonnaise, Boiled Egg, Great Value Canned Chicken. Dinner: Pickles, Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Breath Savers 3 Hour Mint. more...
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gaining 0.2 lb a week
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