Lisif's Journal, 23 May 2015

175.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 30.51g | Prot: 59.30g | Carb: 122.68g.   Breakfast: Bloody Mary, Trader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms, Grand Central Bakery Como Bread, Poached Egg, Coffee with Cream. Dinner: Whole Foods Market French Bread, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. more...

2184 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...