Lisif's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 10th: 652 * -
fat: 23.11g
|
protein: 18.87g
|
carbs: 97.20g
- -
Wed 9th: 1335 * -
fat: 44.47g
|
protein: 35.35g
|
carbs: 168.80g
2343*  1008
May 2015
Sat 23rd: 1111 * -
fat: 30.51g
|
protein: 59.30g
|
carbs: 122.68g
2184*  1073
Wed 20th: 305 * -
fat: 4.90g
|
protein: 13.23g
|
carbs: 54.64g
- -
Tue 19th: 1465 * -
fat: 76.68g
|
protein: 81.12g
|
carbs: 63.76g
- -
Mon 18th: 2400 * -
fat: 83.58g
|
protein: 133.08g
|
carbs: 265.85g
2462*  62
Sun 17th: 1775 * -
fat: 60.28g
|
protein: 61.53g
|
carbs: 188.44g
- -
Sat 16th: 1014 * -
fat: 38.88g
|
protein: 57.40g
|
carbs: 105.70g
- -
Fri 15th: 1431 * -
fat: 65.32g
|
protein: 71.30g
|
carbs: 146.81g
- -
Thu 14th: 1368 * -
fat: 70.08g
|
protein: 75.01g
|
carbs: 83.98g
- -
Wed 13th: 1482 * -
fat: 84.09g
|
protein: 60.73g
|
carbs: 96.04g
2365*  883
Sun 10th: 2048 * -
fat: 92.49g
|
protein: 65.64g
|
carbs: 159.76g
2314*  266
January 2013
Fri 11th: 1763 * -
fat: 77.38g
|
protein: 97.85g
|
carbs: 146.43g
2463*  700
Thu 10th: 1521 * -
fat: 75.64g
|
protein: 68.34g
|
carbs: 147.62g
- -
Wed 9th: 1826 * -
fat: 92.00g
|
protein: 111.32g
|
carbs: 114.41g
2539*  713
Tue 8th: 1658 * -
fat: 54.34g
|
protein: 70.48g
|
carbs: 208.94g
2542*  884
Mon 7th: 1985 * -
fat: 86.37g
|
protein: 96.27g
|
carbs: 177.49g
2179*  194
November 2010
Mon 1st: 250 * -
fat: 6.00g
|
protein: 20.00g
|
carbs: 28.00g
- -
October 2010
Thu 28th: 666 * -
fat: 25.09g
|
protein: 32.41g
|
carbs: 80.51g
- -
Wed 27th: 1561 * -
fat: 44.56g
|
protein: 59.86g
|
carbs: 233.36g
2909*  1348

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