bend44x's Journal, 23 May 2015

Weigh In record (no journal entry) for 23 May 2015
201.0 lb Lost so far: 31.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2015:
507 kcal Fat: 9.94g | Prot: 20.45g | Carb: 91.31g.   Breakfast: Diet Ginger Ale, Honey Nut Cheerios Medley Crunch, Milk (Nonfat), Tea (Brewed), Tea (Brewed), Water, Water. Lunch: Golden Crinkles French Fried Potatoes, 45 Calories & Delightful 100% Whole Wheat Bread, 45 Calories & Delightful 100% Whole Wheat Bread, American Cheese, Tea (Brewed), Tea (Brewed), Water. Snacks/Other: Strawberries, Strawberries. more...
3585 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Sitting - 6 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 5 hours. more...
losing 1.1 lb a week

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