bend44x's Journal, 01 June 2015

201.0 lb Lost so far: 31.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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643 kcal

Fat: 20.78g | Prot: 51.35g | Carb: 63.02g.   Breakfast: Water, Water, Tea (Brewed), Diet Ginger Ale, Turkey Ham, Egg Beaters - Original. Lunch: Turkey Breast Meat, Turkey Breast Meat, 45 Calories & Delightful 100% Whole Wheat Bread, Water, Water, Tea (Brewed). Dinner: Chicken Drumstick, Chicken Drumstick, Water. Snacks/Other: Grapes (American Type, Slip Skin), Macaroni Salad, Broccoli Medley (Broccoli, Cauliflower & Carrots), Cabbage, Apricots. more...

3775 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 4 hours, Exercise machine (slow) - 5 minutes, Housework - 3 hours, Sleeping - 55 minutes, Resting - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours. more...