cmroberts72's Journal, 12 August 2009

145.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 51.02g | Prot: 49.37g | Carb: 199.32g.   Breakfast: 100 calorie english muffin. Lunch: chicken and vegetables, fried rice. Dinner: italian sausage, whole wheat noodles, spaghetti sauce. more...

1851 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...