Josh Coker's Journal, 23 May 2015

210.8 lb Lost so far: 51.3 lb.    Still to go: 40.8 lb.    Diet followed 100%.

---

2126 kcal

Fat: 74.64g | Prot: 49.22g | Carb: 183.80g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Krispy Kreme Original Glazed Doughnut. Lunch: Taco Bueno Kids Cheese Quesadilla, Tequila, Furr's Family Dining Chicken Fried Steak, Enchilada with Cheese, Fresh Pasta (Cooked). Snacks/Other: Krispy Kreme Glazed Cruller Doughnut. more...

2378 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...