Weigh In record (no journal entry) for 23 May 2015
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239.5 lb
Lost so far: 5.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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5000 kcal
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Fat: 281.32g | Prot: 263.74g | Carb: 346.08g.
Breakfast: Pepperpot (Tripe) Soup. Lunch: Saltine Crackers. Dinner: Sour Cream, Quesadilla with Meat and Cheese. more...
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gaining 0.7 lb a week
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