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Did the 24 hour urine test and brought it to the lab today. Neck x-ray shows degenerative changes in the discs along the spine so that account for the pain in my left collar bone and shoulder. X-ray done Wednesday at Holyoke Medical Center. Blood work for thyroid and A1C done on this date also at Baystate Laboratory. No results yet on lab work.
BLOOD SUGAR LEVEL IS 113 AT 11:24 A.M. ON MAY 22, 2015
BLOOD SUGAR LEVEL FOR MAY 23RD IS 115 AT 2:35 P.M.
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233.6 lb
Lost so far: 20.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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219 kcal
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Fat: 4.27g | Prot: 9.72g | Carb: 37.42g.
Breakfast: Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz), 1% Fat Milk, Quaker Puffed Rice. Snacks/Other: AriZona Beverage Diet Green Tea with Ginseng. more...
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losing 1.4 lb a week
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