Weigh In record (no journal entry) for 23 May 2015
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162.9 lb
Lost so far: 22.3 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2015:
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1431 kcal
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Fat: 29.20g | Prot: 82.85g | Carb: 144.60g.
Breakfast: Latte Parzialmente Scremato, Crownfield Cereali Gran Gusto Cioccolato. Dinner: Olio Extra Vergine di Oliva, Uovo, Albume d'uovo, Carne Macinata (95% Magra / 5% di Grassi), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Mulino Bianco PanBauletto Integrale. Snacks/Other: Vodka (45% ABV), Coca-Cola Coca-Cola, Banana, Myprotein Impact Whey Protein, Gensan Bcaa 1G. more...
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losing 5.4 lb a week
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