| November 2019 |
| Wed 27th: |
488 *
|
24%
|
fat: 23.25g |
| |
protein: 27.23g |
| |
carbs: 44.08g |
|
-
|
-
|
| October 2019 |
| Mon 14th: |
1188 *
|
59%
|
fat: 66.16g |
| |
protein: 45.48g |
| |
carbs: 107.20g |
|
-
|
-
|
| Fri 11th: |
1168 *
|
58%
|
fat: 38.28g |
| |
protein: 59.03g |
| |
carbs: 158.66g |
|
-
|
-
|
| Wed 9th: |
1436 *
|
72%
|
fat: 40.20g |
| |
protein: 91.85g |
| |
carbs: 182.97g |
|
-
|
-
|
| Tue 8th: |
611 *
|
31%
|
fat: 21.00g |
| |
protein: 31.49g |
| |
carbs: 78.77g |
|
-
|
-
|
| Sun 6th: |
1349 *
|
67%
|
fat: 72.90g |
| |
protein: 13.52g |
| |
carbs: 161.09g |
|
-
|
-
|
| Sat 5th: |
1246 *
|
62%
|
fat: 62.97g |
| |
protein: 51.89g |
| |
carbs: 123.19g |
|
-
|
-
|
| Thu 3rd: |
1131 *
|
57%
|
fat: 54.08g |
| |
protein: 65.45g |
| |
carbs: 98.50g |
|
-
|
-
|
| Wed 2nd: |
1504 *
|
75%
|
fat: 68.55g |
| |
protein: 84.92g |
| |
carbs: 144.46g |
|
-
|
-
|
| Tue 1st: |
1387 *
|
69%
|
fat: 69.32g |
| |
protein: 63.08g |
| |
carbs: 126.03g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
1354 *
|
68%
|
fat: 54.59g |
| |
protein: 70.86g |
| |
carbs: 151.66g |
|
-
|
-
|
| Sun 29th: |
1236 *
|
62%
|
fat: 67.51g |
| |
protein: 11.87g |
| |
carbs: 163.08g |
|
-
|
-
|
| Sat 28th: |
1572 *
|
79%
|
fat: 77.06g |
| |
protein: 53.89g |
| |
carbs: 173.29g |
|
-
|
-
|
| Fri 27th: |
1553 *
|
78%
|
fat: 74.36g |
| |
protein: 75.30g |
| |
carbs: 147.18g |
|
-
|
-
|
| Thu 26th: |
1389 *
|
69%
|
fat: 59.32g |
| |
protein: 89.06g |
| |
carbs: 127.24g |
|
-
|
-
|
| Wed 25th: |
1551 *
|
78%
|
fat: 79.95g |
| |
protein: 47.64g |
| |
carbs: 175.37g |
|
-
|
-
|
| Tue 24th: |
1129 *
|
56%
|
fat: 65.50g |
| |
protein: 71.88g |
| |
carbs: 61.63g |
|
-
|
-
|
| Mon 23rd: |
1472 *
|
74%
|
fat: 40.60g |
| |
protein: 81.65g |
| |
carbs: 194.94g |
|
-
|
-
|
| Fri 20th: |
1267 *
|
63%
|
fat: 49.88g |
| |
protein: 87.13g |
| |
carbs: 115.71g |
|
-
|
-
|
| Thu 19th: |
1295 *
|
65%
|
fat: 54.56g |
| |
protein: 69.73g |
| |
carbs: 135.17g |
|
-
|
-
|
