Weigh In record (no journal entry) for 23 May 2015
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156.8 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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735 kcal
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Fat: 41.10g | Prot: 89.02g | Carb: 4.30g.
Breakfast: Silk Unsweetened Cashew Milk, Nescafe Taster's Choice Original Gourmet Instant Coffee, Splenda No Calorie Sweetener Packets, Kirkland Signature Extra Lean Ham. Lunch: Splenda No Calorie Sweetener Packets, Kirkland Signature Extra Lean Ham, Silk Unsweetened Cashew Milk, Nescafe Taster's Choice Original Gourmet Instant Coffee. Dinner: Sunups Grade A Large Eggs, Sunups Grade A Large Eggs, Sunups Grade A Large Eggs, Kirkland Signature Bacon, Longhorn Steakhouse Cowboy Pork Chop (Dinner). more...
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1740 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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