Weigh In record (no journal entry) for 23 May 2015
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212.0 lb
Lost so far: 67.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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1485 kcal
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Fat: 78.36g | Prot: 80.21g | Carb: 116.50g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Fried Egg, Oscar Mayer Selects Smoked Uncured Bacon. Lunch: On The Border Premium Rounds, Vegetable Beef Soup (Home Recipe). Dinner: Dove Silky Smooth Dark Chocolate Bar, Kraft Zesty Italian Dressing & Marinade, Chicken Meat (Roasting, Roasted, Cooked), Nature Sweet Cherub Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Kellogg's Special K Moments Dreamy Coconut. more...
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2719 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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SKennan's weight history
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