Weigh In record (no journal entry) for 23 May 2015
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162.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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1849 kcal
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Fat: 41.40g | Prot: 91.19g | Carb: 217.87g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: marmalade, whole wheat toast, butter. Dinner: quinoa, sweet peppers, asparagus, chicken breast. Snacks/Other: Red Table Wine , Quest Vanilla Almond Crunch, Dove Miniature Dark Chocolate Ice Cream. more...
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1797 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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