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I can see that we need to sit down and PLAN a menu, go shopping accordingly, and stick to it. This is not easy, when all we seem to have are things that are unhealthy.
Diet Calendar Entries for 23 May 2015:
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3088 kcal
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Fat: 168.89g | Prot: 110.54g | Carb: 274.72g.
Breakfast: Saltine Crackers, Whole Milk, Kraft Velveeta Cheese Slices, Great Value Thinly Sliced Turkey Breast, HEB Chicken Breast Rotisserie Flavor, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Dole Shredded Lettuce. Lunch: Tyson Foods Country Fried Steak, Del Monte Cut Green Beans. Snacks/Other: HEB Chili Cheese Corn Chips, Whole Milk, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Whole Milk, Dunkin' Donuts Apple Fritter, Snack Cracker, Dunkin' Donuts Apple Fritter, Sausage, Egg and Cheese Croissant Sandwich, Coffee (made from Ground), HEB Classic Lite Coffee Creamer, HEB Chicken Breast Deli Shaved. more...
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3982 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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