bsheb's Journal, 22 May 2015

218.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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914 kcal

Fat: 27.66g | Prot: 49.08g | Carb: 119.70g.   Breakfast: Fried Egg without Fat, Butter (Salted), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Water, Green Giant Steamed Mixed Vegetables (Frozen), Lettuce Salad with Assorted Vegetables. Dinner: Green String Beans, Instant White Rice, Safeway Homestyle Meatloaf. Snacks/Other: Nestle Fat Free Hot Chocolate with Calcium. more...

2658 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...