Weigh In record (no journal entry) for 22 May 2015
|
174.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2015:
|
2231 kcal
|
Fat: 104.69g | Prot: 94.90g | Carb: 257.76g.
Breakfast: Orange Juice, Syrup, Denny's Pancakes, Bacon, Scrambled Egg. Lunch: Potato French Fries, Green String Beans, Hush Puppies, Fried or Battered Breaded Floured Shrimp. Dinner: Great Range Ground Bison, Taco Cabana Chips & Queso. Snacks/Other: Chocolate Homemade or Fountain-Type Milk Shake, Coors Non Alcoholic Beer. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|