Weigh In record (no journal entry) for 24 May 2015
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173.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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1823 kcal
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Fat: 65.68g | Prot: 76.97g | Carb: 210.93g.
Breakfast: Milk (Nonfat), Malt-O-Meal Cocoa Dyno-Bites. Lunch: New York The Original Texas Garlic Toast, Green String Beans, Macaroni or Noodles with Cheese, Beef Brisket (Whole, Lean Only). Dinner: HEB Black Eyed Peas, Bob Evans Grits (Cup), Hush Puppies, Red Lobster Popcorn Shrimp. Snacks/Other: Lance Captain's Wafers Light & Buttery Crackers. more...
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losing 3.5 lb a week
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