Weigh In record (no journal entry) for 22 May 2015
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157.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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763 kcal
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Fat: 27.56g | Prot: 25.51g | Carb: 159.73g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Pineapple. Snacks/Other: M&M's Almond M&M's. more...
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losing 7.4 lb a week
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