Weigh In record (no journal entry) for 22 May 2015
|
163.8 lb
Lost so far: 0.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2015:
|
1455 kcal
|
Fat: 43.28g | Prot: 105.19g | Carb: 164.48g.
Breakfast: Earth's Own Almond Fresh Unsweetened, Water , Blackberries , Liberte Greek Yogurt - Blackberry (Container), Great Value Frozen Strawberries, Coffee with Milk, Green Tea. Lunch: President's Choice Blue Menu Vegetarian Chili. Dinner: Broccoli, Green Peppers, A Taste of Thai Lite Coconut Milk, President's Choice Basmati Rice, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised). Snacks/Other: 14" Pepperoni Pizza (Thick Crust). more...
|
|
2443 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Weight Training (moderate) - 10 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dmedleo's weight history
|