Weigh In record (no journal entry) for 22 May 2015
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274.0 lb
Lost so far: 26.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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3232 kcal
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Fat: 141.82g | Prot: 162.90g | Carb: 287.36g.
Breakfast: Coca-Cola Diet Coke (20 oz Bottle), Pork Sausage Patty or Link, Bacon, Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg, Waffle House Hashbrowns. Lunch: Tuna Sushi, Salmon Sushi. Dinner: Merlot Wine, Pizza with Meat, Chicken Wing (Skin Eaten). Snacks/Other: Red Delicious Apples. more...
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5377 kcal
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Activities & Exercise:
Working - 8 hours, Bicycling (slow) - 11/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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