Michael Zurek's Journal, 26 November 2014

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Weigh In record (no journal entry) for 26 November 2014

270.0 lb Lost so far: 30.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2014:

1525 kcal

Fat: 88.61g | Prot: 114.25g | Carb: 41.41g. Breakfast: Cosi Santa Fe Breakfast Wrap. Lunch: Woeber's Horseradish Sauce, Coffee, Baked or Broiled Salmon. Dinner: Woeber's Horseradish Sauce, Roasted Turkey Drumstick. more...

3279 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Michael Zurek's Journal, 26 November 2014

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