Weigh In record (no journal entry) for 22 May 2015
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292.6 lb
Lost so far: 2.4 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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2192 kcal
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Fat: 94.82g | Prot: 66.63g | Carb: 274.08g.
Breakfast: Spreadable Butter with Canola Oil, Beautiful Burger Buns. Lunch: Whole Milk, Raisins, Low Fat Raisin Granola, Honey, Sugar, Whole Milk, Old Fashioned Oats. Dinner: Butter, Pepsi (Can), Classic Potato Chips (28.3g), Hamburger or Hotdog Rolls, Ketchup, American Cheese, Cheddar Bratwurst. Snacks/Other: Chips Deluxe Cookies Chocolate Lovers (1). more...
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4147 kcal
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Activities & Exercise:
Inactivity > sitting quietly, general - 12 hours and 45 minutes, Home Activities > kitchen activity, general, (e.g., cooking, washing dishes, cleaning up), moderate effort - 22 minutes, Music Playing > piano, sitting - 2 hours and 13 minutes, Self Care > showering, toweling off, standing - 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 16.8 lb a week
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