Weigh In record (no journal entry) for 22 May 2015
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174.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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508 kcal
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Fat: 12.69g | Prot: 24.64g | Carb: 87.98g.
Breakfast: Nature's Own Honey Wheat Enriched Bread, Peter Pan Whipped Creamy Peanut Butter, Bananas. Lunch: Sonny's Bar-B-Q Mild Bar-B-Q Sauce, Sonny's Bar-B-Q Sweet Bar-B-Q Sauce, Kroger Smoked Pulled Pork, Nature's Own Light Wheat Bread. Dinner: Nature's Own Light Wheat Bread. more...
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losing 2.8 lb a week
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englishmys's weight history
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