Weigh In record (no journal entry) for 22 May 2015
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207.9 lb
Lost so far: 32.0 lb.
Still to go: 31.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2015:
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1578 kcal
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Fat: 71.04g | Prot: 187.48g | Carb: 47.46g.
Breakfast: Gouda Cheese. Lunch: Green Summer Squash, Crushed Tomatoes (Canned), Fresh & Easy Tri Pepper Blend, turkey, Baxters Beetroot, Carrots. Dinner: Tomatoes, Feta Cheese , Veal Cutlet or Steak. Snacks/Other: Almonds , Thise Mejeri Skyr, Raw-bite. more...
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3538 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Circuit Training - 10 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 10.4 lb a week
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Spacerain's weight history
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